KiNGKANG Adjustable Weight Bench: Specs and Comparison

• You train in a small room: it folds to 31.4" x 14.1" x 12" for storage.

• You alternate flat and incline work, since the 8-level backrest adjustment gives 8 backrest angles from upright to decline.

• You dislike assembly. It is listed as 99% pre-assembled, with setup in under 5 minutes.

• You press, fly and row with dumbbells and want arm support: 3-position elbow pads are listed for presses, flyes, rows and core work.

• You want a wide lying surface. The listed width is 13.4".

• You plan leg work with plates. Leg weights are not included, so you would need blocks that fit the leg weight rod.

• You want a bench that stays open and ready in a tight spot: the open size is 51.5" L x 13.4" W x 31.5" H.

The 8-level backrest adjustment steps the angle from upright to decline. Go flat or inclined for presses, or sit more upright for seated dumbbell work.

Moving it is the other everyday question. At 33.9 pounds the bench is described as portable enough to carry between rooms, and folded it measures 31.4" x 14.1" x 12", a size that suits a spot under a bed or in a closet.

For a session, clear a floor strip that matches the open size of 51.5" L x 13.4" W. Leave extra width beside it for your arms when you press.

Does the 1050 pounds figure include you? That is the maximum weight capacity as listed, and whether it counts body weight is not confirmed. Add your own weight to the load and keep the total under it with a margin.

• Frame: 2-inch thick alloy steel tubing and a triangular support structure sit behind the 1050 pounds maximum weight capacity.

• The 4-inch foot pads widen the base the frame stands on.

• The 2.4-inch high-density foam pad has a cover described as sweat-resistant and easy to clean.

• The 13.4" W surface is narrow, so check it against your shoulder width.

• Leg work with plates means buying blocks that fit the rod, because leg weights are not included.

• The open length of 51.5" needs a clear strip of floor during a session.

• The specs describe the build, not how the bench wears with regular use.

It is worth it if you are a beginner or home trainer who wants a foldable bench with 8-level backrest adjustment and little setup. Look at another bench if you need a wider surface or plan leg work with plates.

The doubt with any folding bench is whether the hinges and the frame give up some sturdiness for the storage. The specs answer part of it: 2-inch thick alloy steel tubing, a triangular support structure and 4-inch foot pads sit behind the 1050 pounds listing. Nothing in them shows how the bench wears over time.

• Measure your floor against the open size of 51.5" L x 13.4" W and the 31.5" H.

• Add your body weight to the heaviest load you plan to press and compare the total with the 1050 pounds capacity.

• Check your storage spot against the folded size of 31.4" x 14.1" x 12".

Seat adjustment, the model number, whether the maximum load includes body weight and whether the open length is the same in every size entry are not confirmed. For the current price and availability, use the product card below.

• Yagud Adjustable Weight Bench: set its backrest positions beside this bench's 8-level backrest adjustment.

• Keppi FID Adjustable Weight Bench: a flat, incline and decline alternative; put its weight capacity next to 1050 pounds.

• NICEPEOPLE Adjustable Weight Bench: compare its size with the 51.5" L open size here.

• Check price on Amazon

More options are in the Adjustable Weight Benches category.