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Keppi FID Adjustable Weight Bench: Specs and Comparison

The Keppi FID adjustable weight bench is a single flat, incline and decline bench with 12 backrest positions, 3 seat adjustments and a 1200 pounds maximum weight capacity.

The Keppi FID is one bench that covers flat, incline and decline, with 12 backrest positions and 3 seat adjustments on an alloy steel frame. Its stated maximum weight capacity is 1200 pounds, and the leg support detaches. Built-in transport wheels and upright storage make it easier to fit into a home gym.

Who the Keppi FID suits

  • You want one bench for flat, incline and decline work, and it lists all three.

  • You lift heavy and want headroom: the stated maximum weight capacity is 1200 pounds.

  • You like to shift angles in small steps, which 12 backrest positions and 3 seat adjustments allow.

  • Your room is small, but you can stand a bench upright between sessions, as this one is listed to do.

Who should look elsewhere

  • You carry a bench from room to room every session. The item weight is 59 pounds, wheels or not.

  • Your room is short on depth or ceiling height: in use the bench measures 58.5"D x 24"W x 49.6"H.

  • You want a pair or a set. This is sold as 1 Count, a single bench.

Keppi FID key specs

SpecValue
BrandKeppi
ModelBench1000Pro
ColourClassic BLACK
Maximum weight capacity1200 pounds
Frame materialAlloy Steel
Frame tubingFully welded
MaterialAlloy Steel, Faux Leather
Item weight59 pounds
Dimensions (in use)58.5"D x 24"W x 49.6"H
StorageStores upright
Base height17.3in
PositionsFlat, incline and decline; 12 backrest positions and 3 seat adjustments
Foot catch3-position foam rollers
Leg supportDetachable
PaddingExtended backrest with dense foam, sweat-resistant surface
Assembly90% pre-assembled, about 10 minutes with included accessories
MovingBuilt-in transport wheels and aluminum handle
Unit count1 Count (single bench)
FoldingNot confirmed
WarrantyNot confirmed

What the numbers mean in daily use

Begin with the maximum weight capacity of 1200 pounds. Add your body weight to the heaviest load you plan to put on the bench, then hold that total against the limit.

This is no featherweight: the item weight is 59 pounds. The built-in wheels and aluminum handle are what make rolling it between storage and use realistic.

Whether it fits comes down to the 58.5" depth and the 49.6" height in use. Measure your floor length and the clearance over the backrest before you order.

The 17.3in base height is described as matching standard gym specifications, which keeps your feet planted for presses. For decline work, the 3-position foam rollers on the foot catch adapt to different shin lengths.

Strengths and trade-offs

  • A stated capacity of 1200 pounds leaves room to grow into heavier loads.

  • With 12 backrest positions and 3 seat adjustments, one frame handles flat, incline and decline.

  • Fully welded tubing gives the frame a solid base for dumbbell presses and rows.

  • It arrives 90% pre-assembled, and assembly takes about 10 minutes.

  • At 59 pounds, it takes more effort to shift than a lighter bench.

  • The 58.5" depth eats floor length in a small room.

  • It is a single bench, so a training partner has no second seat.

Is the Keppi FID worth it?

Yes, if you want one adjustable bench with decline and a stated maximum weight capacity of 1200 pounds, and you have space for its 58.5"D x 24"W x 49.6"H footprint in use. Skip it if you must carry the bench often or your space is tight.

Folding, warranty terms and rack compatibility are not confirmed, so settle those yourself if they decide your purchase.

Before you buy

  • Measure floor depth and ceiling height against 58.5"D and 49.6"H.

  • Pick the spot where a 59 pounds bench will live, and check whether it can stand upright there.

  • Make sure your heaviest planned load, plus your body weight, stays under 1200 pounds.

For the current price and availability, use the product card below.

What to compare it with

Keppi FID FAQ

What is the Keppi FID's maximum weight capacity?

It is stated as 1200 pounds. When you compare against that figure, count your body weight plus the weights you load.

Does the Keppi FID have wheels?

Yes, it has built-in transport wheels and an aluminum handle. The bench itself weighs 59 pounds.

How long does the Keppi FID take to assemble?

About 10 minutes with the included accessories, since it arrives 90% pre-assembled.

How much room does the Keppi FID need when stored?

It stores upright. In use it measures 58.5"D x 24"W x 49.6"H.

Keppi FID Adjustable Weight Bench

Current price and availability are shown on Amazon.

  1. Keppi Adjustable Weight Bench, 1200LBS Full Body Workout Bench for Home Gym

    Keppi
    Keppi Adjustable Weight Bench, 1200LBS Full Body Workout Bench for Home Gym

    ★ 4.6 (1651)

    Flat, incline and decline bench with 12 backrest positions, 3 seat adjustments and a 1200 pounds maximum weight capacity.